Quit in stages. Not all at once.
We can't quit for you. But we can give you the tools and the schedule — free.
Getting through the discomfort as nicotine leaves your body
5-Day Schedule → 02Handling the everyday triggers that make you reach for a cigarette
3-Week Schedule → 03Make not smoking your default — and handle whatever comes next
1-Quarter Schedule →The three stages are meant to be followed in order. Everyone moves at their own pace. If you have stayed smoke-free for some time, or taken a detour, you may start from the stage that fits your situation.
Want the full picture? → How this works6 questions, about a minute. Find out how dependent you are on nicotine.
Start the test →Enter your quit date. See how far your body has come.
View timeline →For when a craving hits. Four actions, 90 seconds — ease the discomfort.
Use it now →All tools are free and open. Use them with your schedule, or on their own.
This project is maintained by one person. All tools, schedules, and resources are free. If it's been useful to you, you can share it with someone — or support it so it keeps improving, and helps more people quit.
Support the project →Support is entirely optional. It never affects your access.